The P.O.L.I.C.E. Principle
Reducing swelling, easing pain and promoting recovery You have suffered an injury (such as a sprain, bruise or fracture). We recommend following the P.O.L.I.C.E. principle to help reduce swelling and pain and to support the healing process.
P – Protection
- Rest the injured joint, ligament or muscle.
- Use the devices provided to you, such as bandages or crutches.
- Protection is usually most important during the first few days.
O.L. – Optimal Loading
- Begin gentle movement exercises as early as possible.
- Within 1–3 days, gradually increase the load until you reach your normal level of activity.
- Aim for as much activity as possible without causing further tissue damage.
- Increasing pain or swelling are signs of overexertion and should be avoided.
I – Ice
- Apply ice to the injured area (e.g., frozen peas, ice cubes or an ice pack) for about 20 minutes, followed by at least one hour of rest.
- Do not place ice directly on the skin, as this may cause frostbite. Use a towel between the ice and your skin.
- Ice can be applied repeatedly during the first two days.
C – Compression
- A compression bandage helps reduce swelling.
- The bandage must not be too tight, as this can restrict blood circulation.
- Remove the bandage at night.
E – Elevation
- Keep the injured body part elevated above heart level as much as possible to reduce swelling.
- If you can only rest while sitting, make sure your leg is positioned higher than your pelvis.
Contact us or your GP
If you have questions or concerns.
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Fælles Akut Modtagelse, Aabenraa, Tel. 79971235 |
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pinfoSHS-2062399519-49 151115|27.03.2026 |